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   Welcome to The Spiral Notebook!

The Spiral Notebook supports Small Businesses and Freelancers with virtual admin assistance. My support frees them from admin overwhelm saving them more time to productively focus on their business.


Are you bogged down in tedious time-consuming admin, taking you away from working on your business? Perhaps the dull grind of admin fills you with dread. You are not an administrator, you want to work on what you love doing.


If this sounds like you, you have come to the right place.


I'm here to help! As an experienced admin professional with more than 35 years of admin behind me, I can support you by taking on those admin tasks, allowing you more time to focus on your business.


I can also assist with lifestyle management, so if you have tasks that need sorting out on the home front, I take those on for you too, freeing up even more of your time.


Does that sound ideal? Click on Work with Me to find out more about

how I can help you. If there are tasks not mentioned on my lists, please do ask if I can assist.


If you would like to discuss how I can support you, before committing to working together, I offer a free

half hour discovery call, via phone or Zoom. We can discuss the support you need and decide if we are good fit.


Please email me to arrange your discovery call.


I look forward to working with you and freeing you from those admin pain points. Your tasks will be in expert hands.



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